Damages: Understanding What You Can Recover After a Violation of Your Employee Rights

Mar 19 2026

When an employee experiences unlawful discrimination or wage violations, one of the most important questions is: what can they recover? In employment law, damages are designed to make workers whole – and, in some cases, to hold employers accountable for particularly harmful conduct.

The most common forms of recovery are back pay and front pay. Back pay recuperates employees for lost compensation (such as wages, bonuses, and benefits) from the time of the unlawful action (such as termination) through resolution of the case. The goal of back pay is to put the employee in the position they would have been in, but for the employer’s wrongful conduct. Front pay, by contrast, looks forward – providing compensation for future lost earnings when reinstatement is not feasible.

In cases involving intentional discrimination, employees may also recover other compensatory and punitive damages. Other compensatory damages address the real, human impact of workplace violations, such as emotional distress, mental anguish, and loss of enjoyment of life. Punitive damages go a step further, aiming to punish employers who act with malice or reckless indifference to an employee’s rights. These categories of damages are subject to statutory caps under federal law, though those caps do not apply to lost wages.

Certain employment laws also allow for liquidated damages, which can significantly increase a recovery. Under statutes like the Fair Labor Standards Act (FLSA) and Family and Medical Leave Act (FMLA), employees are often entitled to recover an amount equal to their lost wages – effectively doubling their damages – unless the employer can show it acted in good faith and reasonably. Similarly, under the Age Discrimination in Employment Act (ADEA), liquidated damages may be awarded where the employer’s violation was willful.

Every case is different, and the kinds and amount of damages available to an employee depend on the facts, the claims asserted, and the applicable law. Understanding these categories is critical, not only for evaluating a case, but for ensuring that employees receive everything they are entitled to under the law.

Share this Post

meaghan kirby discusses damages for employee rights violations | garrison law

About the Author

Advocating for Employees
since 1977

Best Lawyers

Let Us Review Your Case

    We will respond to your message promptly. Although we will keep your message strictly confidential, please note that contacting us does not create an attorney-client relationship.

    Client Experiences

    You will never meet a more knowledgeable and compassionate professional than Steve Fitzgerald. My employment situation was very complex, and Attorney Fitzgerald kept me focused while remaining extremely adept and “thinking on his feet.” Should the need present itself again, I would never seek anyone else’s counsel regarding employment issues. I cannot recommend him highly enough. — J.R., New Haven, CT

    Nina Pirrotti provided outstanding legal advice and was trustworthy, dependable, and responsive. From the start, I was confident that her knowledge and experience would obtain favorable results. On a more personal note, I enjoyed working with her and her staff and felt I was included in every part of the process. The dedication, concern, and interest in me as a client was greatly appreciated, and Nina has earned my highest recommendation. — J.H., Monroe, CT

    Josh Goodbaum truly outperformed my expectations. He was calm and steadfast throughout the entire process. He is a great communicator. Together, we were able to lay out a plan that in the end, not only got myself the outcome I was hoping for, but undoubtedly saved me valuable time and money as well. I cannot thank Josh and his firm enough for coming through for me in this time of uncertainty and stress.  — D.T.

    When I go to a lawyer for advice, I am usually anxious, particularly the first meeting. Amanda DeMatteis was clear in describing my options and immediately set me at ease. Realistic assessment is important, and Amanda was clear as to how to set up the case and the direction she felt we should go. I had total confidence in her abilities and knew I was being well represented against a large corporation. More importantly, we were successful! — N.M., Haddam, CT

    Advocating for Employees since 1977

    American Law Institute Super Lawyers American College of Trial Lawyers Best Lawyers The College of Labor and Employment Lawyers
    Back to Top
    (203) 815-1612